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Group Class Schedule |
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MatPlus ClassesWe believe no session is complete without working on the equipment. Our innovative MatPlus program combines the best of the matwork with the use of our wall-mounted "Towers." A MatPlus session begins with a brisk 25 - 30-minute matwork, followed by a 30-minute work on the Towers and/or other accessories.The Tower is a "stripped-down" Cadillac (Trapeze Table) with a system of spring-loaded bars, leg springs, and arm springs that enable you to work the whole body while strengthening your core. Though many people can get their start in Pilates with MatPlus classes, they are too intense for some people, depending on a number of factors. To see if MatPlus is right for you, take our survey. This schedule is subject to change, so check this page often.
Holiday ScheduleWe will be closed on the following holidays:New Years Day Memorial Day Independance Day Labor Day Thanksgiving Day Christmas Day |
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