Training Programs

New Classes Forming

Beginning Pilates Apparatus classes are now forming! These classes are limited to 4 participants, so call now to reserve your place.

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Beginner Pilates Classes

One of the following beginner classes will be selectively held each month.

Beginning Pilates Apparatus
This is our newest addition to group apparatus training! In this class, you will learn the entire Pilates beginner system on all the major apparatus: Reformer, Chair, Tower/Cadillac, and Mat. Upon successful completion of this course, you will be qualified to continue with semi-private sessions or our Open MatPlus program.

This class meets twice per week for four weeks. See the schedule for days and times.

This class is limited to four participants, so please pre-register to reserve your space!

Cost:

$200 (Twice per week for 4 weeks)

Beginning Pilates Mat/Tower
This class is a slowed-down version of MatPlus. This class will teach you all the information you need to know to get you moving safely in a well-rounded Pilates program. You will learn the matwork from pre-basic up to intermediate levels, as well as beginning-level Tower exercises.

This class meets twice per week for four weeks. See the schedule for days and times.

Cost:

$150 (Twice per week for 4 weeks) Pre-register to save $15 and to reserve your place!

MatPlus Classes

The matwork is Pilates in its purest form! Deriving no assistance from equipment, a Mat session requires you to work deeply from your core.

Our innovative MatPlus program combines the best of the matwork with the use of our wall-mounted "Towers." A MatPlus session begins with a brisk 25 - 30-minute matwork, followed by a 30-minute work on the Towers and/or other accessories.

Though many people can get their start in Pilates with MatPlus classes, they are too intense for some people, depending on a number of factors. To see if MatPlus is right for you, take our survey.

Training Package	Price
Single Session	$20
6 Sessions	$90
12 Sessions	$160
20 Sessions	$225

Private Sessions

Private sessions are the fastest way to progress in Pilates! A certified Pilates trainer will work one-on-one with you on the full range of equipment (with special emphasis on the Reformer), adjusting the intensity of work to the level appropriate for you.

Training Package	Price
Single Session	$65
6 Sessions	$325
12 Sessions	$600

Special Private Sessions (30 minutes)

Special Private Sessions are available to individuals who, either due to age or special condition, are advised to not workout for a full hour. These sessions are perfect for the older individual or for someone who is recovering from an injury or surgery and has the doctor's permission to begin an exercise program. All exercises are modified to enable productive exercise at any fitness level.

Training Package	Price
Single Session	$40
6 Sessions	$210
12 Sessions	$360

Semi-Private Sessions

Semi-private sessions provide a more economical form of training, while maintaining most of the advantages of private sessions. The key is finding a partner or two with abilities and a fitness level similar to yours. So, sign up with one or two friends, and enjoy great savings, while you work together toward attaining your fitness goals. Session maximum size is three participants.

Training Package	Price per person
Single Session	$40
6 Sessions	$210
12 Sessions	$360