how long to fix kyphosis/lordosis?
Posted 12 October 2005 - 03:35 AM
Posted 12 October 2005 - 08:39 AM
The lumbar spine still has quite a lordotic curve in it, but I can melt my lower ribs onto the floor finally. The pain I suffered from in my lower lumbar region is gone, too. I practive two to four times a week, depending on class availability and my schedule. It's a developing thing, I figure it took 43 years to get as bad as it did, so six years and counting, but it's such an enjoyable thing to me now I can't imagine I'll ever stop.
I am a Pilates evangelist now, it's done wonders for my back!
Posted 12 October 2005 - 09:26 AM
Posted 13 October 2005 - 01:38 PM
Posted 14 October 2005 - 12:33 AM
Posted 14 October 2005 - 04:00 AM
Posted 14 October 2005 - 04:08 AM
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