Posted 27 January 2010 - 03:14 PM
I am new to this website. Also new to pilates.From almost 6 years, I have a pain in my leg. And many doctors checked and confirmed there is nothing. Then my family doctor suggested to learn Pilates. I couldn't find time during these years. But now I decided to learn it.
I do yoga everyday for 45 mins from past 5 years.
Yesterday was my first group class in Pilates. The instructor said he is currently working on REP excercises. And I have this class only 1 a week (tight budget). I love doing these excercise at home. But couldn't understand where to start?.
Can anybody suggest me how to start the PILATES at home. So I learn new excercises at the class.
Posted 27 January 2010 - 03:50 PM
Posted 28 January 2010 - 02:05 AM
Posted 28 January 2010 - 05:49 AM
I do tend to prefer videos to books, though. At least a video will offer some cueing, whereas with a book it can't remind you to keep your shoulders down, abs scooped, etc.
Posted 24 February 2010 - 04:00 AM
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