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Training DownloadsManualsBasic Reformer Manual This is the perfect starting point for a new Pilates practitioner. This manual explains the principles behind Pilates that make it such a fantastic conditioning system, and then applies them to each of the beginning-level Reformer exercises. Even if you don't own a Reformer, this manual will help you deepen your understanding of Pilates. In Adobe PDF format; requires Adobe Acrobat to view. VideosCadillac Leg Springs Series  This 10-minute video demonstrates, with voiceover instruction, the major Cadillac leg springs exercises, from beginning levels through the super advanced. Requires Quick Time or Real Player to view. Last updated: 02/18/07 |