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Unity, Synchronicity, & #happinessday

Posted by Carole Amend in Carole's Blog, 20 March 2013 · 103 views
#unity, happiness, synchronicity and 1 more...

Today is the first UN International Day of Happiness! Check it out!  I wrote an AASI Contributions Blog entry, entitled   "State of the Community…just in time for #HappinessDay" , giving "a shout out to ALL the pilates communities in existence around the globe. Right now…Take a moment to sense and envision a global commitment to Health & H...
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Scholarly

Posted by lizzie in Lizzie's Blog, 04 March 2013 · 68 views

University starts this week - one fewer day of studio work, one day of lecturing, about three days of stuff to do for which there are not days in the actual week. It's all good fun :)

Monday: lesson with T. She gave me Wunda chair and traditional ending on the Cadillac.
Tuesday: no workout.
Wednesday: basic mat, side leg series and ballet stretches.
Thur...
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Presenting....our Very Own...

Posted by AlyceaU in AlyceaU's Blog, 24 May 2012 · 232 views

Here is Keren Hawkins demonstrating how to do Real Pilates Move of The Month, the Boomerang! Enjoy :)

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Techniques For Stretching

Posted by in mayolarubilt's Blog, 16 May 2012 · 254 views

Techniques for stretching

Exercise: that thing on our to-do list every single day that so rarely gets checked off. When we do finally find time to do it, we want to make the most of it and often neglect an important step of the workout routine: stretching. According to Reuters, “experts say . . . stretching can help you sharpen your...
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Limitless Pilates In Santo Domingo

Posted by Jeffrey Gonell in Jeffrey Gonell's Blog, 22 April 2012 · 391 views
Pilates Santo Domingo

Limitless Pilates In Santo Domingo For those Interested in finding Pilates Clases in Santo Domingo(Dominican Republic), you are Sincerly Invited to take a Free LimitLess Pilates Session. For more Information contact us...
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Reformer Or Cadillac Combo Wanted In Louisiana

Posted by hattershide in hattershide's Blog, 07 September 2009 · 374 views

Hi I want to purchase a used Cadillac or reformer with a half trapeze combo. I live in Louisiana. I'm also interested in other pieces also like a chair.

Thanks
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Workouts - Aug. 30 - Sept. 5

Posted by Tom Floyd in Tom Floyd's Blog, 31 August 2009 · 278 views

Sunday

Well, another full day with my head stuck in code! I barely realized the day had gone by. So, I did my Laughlin stretches, and went home. Promise to do better...

Monday

I had four training sessions, mixed in with about six hours of coding. I did manage the following workout:

Laughlin stretches for mid-back

Mat on the Wunda Chair

Spine...
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