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Sunday
Well, another full day with my head stuck in code! I barely realized the day had gone by. So, I did my Laughlin stretches, and went home. Promise to do better...
Monday
I had four training sessions, mixed in with about six hours of coding. I did manage the following workout:
Laughlin stretches for mid-back
Mat on the Wunda Chair
Spine Corrector series.
Tuesday
Another long day mostly spent coding, but I managed to...
Laughlin hip and low back stretches.
Reformer
Wednesday
Full morning of training, full afternoon of coding, and then...
Grip training
Laughlin mid-back stretches
Reformer
Thursday
Laughlin mid-back stretches
Mat on chair followed by a very slow, controlled set of Neck Pull. Practiced it the way Jay taught it at the recent workshop: Feet in straps, sit up tall, pull in the powerhouse, round, roll down (no planking!). Use arms and hands to resist on the way down. Very intense!
Spine Corrector series.
Friday
Saturday
Well, another full day with my head stuck in code! I barely realized the day had gone by. So, I did my Laughlin stretches, and went home. Promise to do better...
Monday
I had four training sessions, mixed in with about six hours of coding. I did manage the following workout:
Laughlin stretches for mid-back
Mat on the Wunda Chair
Spine Corrector series.
Tuesday
Another long day mostly spent coding, but I managed to...
Laughlin hip and low back stretches.
Reformer
Wednesday
Full morning of training, full afternoon of coding, and then...
Grip training
Laughlin mid-back stretches
Reformer
Thursday
Laughlin mid-back stretches
Mat on chair followed by a very slow, controlled set of Neck Pull. Practiced it the way Jay taught it at the recent workshop: Feet in straps, sit up tall, pull in the powerhouse, round, roll down (no planking!). Use arms and hands to resist on the way down. Very intense!
Spine Corrector series.
Friday
Saturday
